Food Tolerance Tracker for Notion (with 300+ starter ingredients)


Cook with confidence

With over 300+ starter ingredients, this template helps you track your food tolerances. It let's you build recipes with ease and know exactly what you can and cannot eat.

What you'll get

  • 3 pages to track your meals, ingredients, and recipes

  • Recipe templates to create new meals easily

  • 300+ starter ingredients to get you going

  • Step-by-step instructions

Who is this for

This template is for anyone who struggles with food allergies, intolerances, or dietary restrictions. It helps you track the ingredients you can and cannot eat, and build recipes with ease!

You can quickly and easily add the foods you're able to eat and the ones you need to avoid. This way, you'll always have a clear understanding of what you can and can't consume, which will make grocery shopping and meal planning a breeze.

How do I set it up?

Once you've duplicated the template, you can start in the ingredients library and begin to categorize each ingredient from:

  • Allowed

  • In moderation / do not like

  • Not allowed

Most people have a good idea of what they can't eat, but there's always room for improvement. As you begin building recipes by adding the various required ingredients, you can start to take note of how your body reacted. If you need to make an update? Now you have a record of what went into that meal and can flag it for next time.

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